Specialties
Modalities
TYPES OF THERAPIES AND THERAPY MODELS
EMDR (Eye Movement Desensitization & Reprocessing)
Internal Family Systems (IFS)
Emotionally Focused Individual Therapy (EFIT)
Emotionally Focused Couples Therapy (EFCT)
Synergetic Play Therapy
Person-Centered Therapy
Support for First Responders
EMS, RCMP & FIRE FIGHTERS
Trauma-informed approaches
Support through critical incidents at work
Help with relationship and family challenges, with spouses, family, and yourself
General mental health support
Support for Couples
ALL COUPLES WELCOME, INCLUDING 2SLGBTQIA+
Unique and non-traditional relationship expressions welcome
Support with sex and intimacy
Support through conflict
Age Groups
2-10
Synergetic play therapy informed
Art informed therapy
Self regulation skills
Parenting skills/support
11-14
Self esteem
Mental health concerns (self harm, suicidal ideation, other mental health concerns)
Managing life as a young teen
15-18
Managing life as an older teen
Interpersonal issues
Mental health support
18+
Managing life as an adult
Support for mental health concerns
Burnout
Parenting support
Sex therapy informed
BEGIN YOUR GROWTH
Step into the safety of your own Self.
Registered Clinical Counsellor
Insurance Accepted
Flexible Hours